I’m okay today, just okay. After two five days on my mood scale, today is a four. I think we’ve gotten to the meat of what I need to be talking about in therapy today while I was in group therapy. I talked about things I’ve never spoken about before and I got some solid feedback and the indication that I will receive more support. I checked out this afternoon by taking a nap, but now I cannot sleep because I’m eager to get back to group tomorrow.
I’m a little sad and I’m afraid there is no way to resolve that particular sadness outside myself. We’ll see what future sessions bring.
At least I know I’ve got a place and people I can trust. And at least I’m dealing with all this now instead of twenty years from now.