I’m okay today, just okay.  After two five days on my mood scale, today is a four.  I think we’ve gotten to the meat of what I need to be talking about in therapy today while I was in group therapy.  I talked about things I’ve never spoken about before and I got some solid feedback and the indication that I will receive more support.  I checked out this afternoon by taking a nap, but now I cannot sleep because I’m eager to get back to group tomorrow.

I’m a little sad and I’m afraid there is no way to resolve that particular sadness outside myself.  We’ll see what future sessions bring.

At least I know I’ve got a place and people I can trust.  And at least I’m dealing with all this now instead of twenty years from now.